Experts weigh in on cheat meals and explain when it's alright to have a cheat day
Cheat days have become a modern phenomenon. A quick scan of social media hashtags such as #cheatday and #cheatmeal, yields over a million photos of freakshakes, oozing cheese burgers and deep fried chicken wings. A few hundred more are posted each weekend in a declaration of freedom from the dieting drudgery suffered during the week. Celebrities, who know a thing or two about restrictive diets, have also […]



