Growing in popularity, find balance in your life with yin yoga
When yoga teacher Jo Phee asks her students to lie down for the Bananasana, a stretch for the oblique stomach muscles, they don’t just hold the pose for a few breaths. The aim is to hold it for about five minutes. It is all part of yin yoga – a restorative modern form of the exercise that has only grown in popularity globally in the past few […]