Four ways of pushing yourself to hit the gym after work – Wellness
It’s 6pm. You’ve just finished work. You’re exhausted, hungry and probably even sleepy. Hitting the gym is the last thing on your mind, but you’ve got an expanding waistline and hips that don’t fit in your jeans anymore. How do you get yourself to exercise? Fitness Director at Olympic-standard training center Embody Fitness in Dubai, Rob Richards, has several tricks up his sleeve. He shares motivational […]