Just A Little Vigorous Exercise Enough To Boost Kids' Cardiometabolic Health, Says Study
Even 10 minutes of daily high-intensity physical activity could help some children reduce the risk of developing heart issues and metabolic diseases such as diabetes, according to a new study. The research found that by replacing low-intensity activity with short periods of vigorous exercise could be beneficial for young overweight people who report a higher insulin level in the blood. The international study was carried out by a […]