Arabian Post Staff -Dubai President Donald Trump has waived sweeping sanctions and tariffs targeting Russia and major buyers of its energy, suspending measures due to take effect on Sunday as his administration seeks to contain soaring diesel prices. An executive order signed on Friday invokes the national interest exemption in the Lindsey O. Graham Sanctioning Russia and Iran Act of 2026, legislation Trump signed on 18 September […]
Britain has advised against all but essential travel throughout Saudi Arabia after escalating missile and drone attacks by Yemen’s Houthi movement heightened threats to airports, major cities and energy installations. The Foreign, Commonwealth & Development Office expanded its warning on Friday to cover the entire kingdom, including Riyadh, Jeddah and Dammam. It retained a stricter instruction against all travel within 10 kilometres of the border with Yemen. […]
Circle is preparing to enter approximately 40 emerging and developing markets as demand for dollar-backed digital currencies accelerates, chief executive and chairman Jeremy Allaire said. The expansion will target economies across Southeast Asia, Latin America, Africa and the Middle East, where individuals and businesses are increasingly using stablecoins for payments and access to digital financial services. Allaire outlined the plans during the International Monetary Fund and World […]
By K Raveendran | Chief Minister V D Satheesan, who came to power with the image of being ‘the prince of principles’ has suffered the biggest collateral damage from the Kerala High Court verdict against former chief minister and leader of opposition Pinarayi Vijayan and his family in the CMRL Exalogic pay-off case. Thursday’s division bench ruling represents a legal setback for Vijayan, his daughter T Veena […]
Arabian Post Staff -Dubai Dubai’s Government Media Office has opened discussions with Shenzhen News Group on expanding media cooperation, strengthening institutional links and increasing coverage of the emirate across Chinese news platforms. The meeting took place in Shenzhen during the Dubai Business Forum – China, organised by Dubai Chambers, bringing together representatives of both organisations to examine opportunities for content development, professional exchanges and collaboration in digital […]
Arabian Post Staff -Dubai Saudi Arabia’s next Media Forum will take place in Riyadh from February 1 to 3, 2027, under the patronage of King Salman bin Abdulaziz Al Saud, organisers have confirmed. Mohammed bin Fahad Al-Harthi, president of the Saudi Media Forum, reiterated the dates during a reception on the sidelines of MIPCOM, the international television and entertainment industry market in Cannes, France. The gathering brought […]
Arabian Post Staff -Dubai Abu Dhabi-based International Media Investments (IMI) has rejected a British regulatory assessment of its abandoned Telegraph takeover bid, accusing Ofcom of flawed reasoning and disregarding evidence about its editorial independence. The company challenged the media regulator’s methodology on Friday after Culture Secretary Lisa Nandy published previously withheld findings examining the proposed acquisition of Telegraph Media Group by RedBird IMI, a joint venture involving […]
Arabian Post Staff -Dubai Abu Dhabi developer Aldar Properties has agreed to acquire nine residential buildings in Sharjah from Arada for AED1.1 billion ($300 million), marking its first property investment in the emirate. The forward purchase agreement, announced on Thursday, covers more than 1,100 homes across three residential blocks at Aljada, Arada’s mixed-use development. Arada is scheduled to deliver the buildings in the fourth quarter of 2029, […]
Arabian Post Staff -Dubai Oil prices slipped on Friday as traders assessed possible US sanctions relief for oil tankers against continuing threats to Middle East supplies. Brent crude futures fell 41 cents, or 0.39%, to $105.51 a barrel by 0012 GMT. US West Texas Intermediate futures declined 54 cents, or 0.55%, to $97.43, reversing part of Thursday’s advance. The decline followed a mixed session in which WTI […]
Arabian Post Staff -Dubai Governments and state-backed borrowers are increasingly exploring bonds denominated in currencies other than the US dollar as competition for capital drives up financing costs, a senior Citigroup banker said on Thursday. Stephanie von Friedeburg, Citi’s global head of the public sector group, said demand for financing from governments and private companies was placing pressure on available investment capital, with artificial intelligence infrastructure attracting […]
Australia has unveiled draft legislation requiring cryptocurrency platforms to report transactions involving Australian residents to tax authorities from July 2027, alongside measures enabling international exchanges of financial information. The Treasury released the proposed legislation on October 15, opening public consultation until October 28. The measures would introduce the Organisation for Economic Co-operation and Development’s Crypto-Asset Reporting Framework into Australian law and establish domestic reporting requirements for digital […]
Binance said on Thursday that its bStocks tokenised securities had exceeded $1 billion in assets under management, four months after their launch, marking a significant expansion of blockchain-based trading in US equities. The cryptocurrency exchange said the milestone was reached on October 15, citing blockchain data compiled by Dune Research. Binance described bStocks as the fastest tokenised equity product to achieve that threshold, although the comparative ranking […]
Arabian Post Staff -Dubai Dubai Holding Entertainment plans to open another water park at Dubai Parks and Resorts within months, chief executive Fernando Eiroa has announced. Eiroa disclosed the development at the Rise summit in Dubai on Wednesday, October 14, without specifying an opening date, park name, rides, capacity or admission charges. The announcement establishes that the proposed attraction will be part of Dubai Parks and Resorts, […]
By Bhasha Singh The clouds of unrest are once again gathering over the Gulf region. This time, the epicentre is Yemen’s internal power struggle, which has spilled over into Saudi Arabia, claiming several lives, including that of an Indian national. The Houthi rebels’ attacks on Saudi airports have prompted retaliatory strikes by the Saudi-led coalition […]
The article Iran’s Mediation Efforts In Yemen Are Aimed At Expanding Tehran’s Influence appeared first on Latest India news, analysis and reports on Newspack by India Press Agency).
When Abbie Dibbert and Francoise Albrando took over the day-to-day running of Stay® Property Management, the region was in the middle of a conflict. They chose to keep building. “We saw an opportunity to grow, to expand, and to believe even harder in the UAE and its ability to rise within the chaos,” the directors explain. Over the six months following their March takeover, the live portfolio […]
An Arab expatriate was injured when debris from an intercepted Houthi ballistic missile struck a residential property and vehicle in Riyadh on Wednesday, Saudi Arabia’s Civil Defence said. The General Directorate of Civil Defence confirmed that Saudi air defence systems intercepted and destroyed the missile launched by Yemen’s Houthi militia on October 14. Fragments subsequently fell in a residential area, causing limited material damage to a house […]
Arabian Post Staff -Dubai Dubai Aerospace Enterprise (DAE) is seeking a $2.1 billion loan to finance working capital requirements, with five major banks arranging a seven-year facility denominated in US dollars and UAE dirhams. The proposed financing brings together Bank of China, Emirates NBD, Oversea-Chinese Banking Corporation, Industrial and Commercial Bank of China and China Construction Bank (Asia) Corporation as mandated lead arrangers and bookrunners. The dollar-denominated […]
Arabian Post Staff -Dubai GFH Partners has completed the $151 million sale of a major logistics distribution facility near Chicago to Michelin North America, marking its fourth exit from its United States industrial and logistics portfolio. The Dubai International Financial Centre-based investment manager said the transaction involved a two-million-square-foot distribution centre and adjoining land in Wilmington, Illinois. The property was sold in partnership with Silver Creek Development, […]
Arabian Post Staff -Dubai The United Arab Emirates holds first place in Arton Capital’s 2026 Passport Index, with its citizens able to access 182 destinations through visa-free travel or facilitated entry arrangements, according to the latest published rankings. The assessment places the UAE ahead of Singapore and Malaysia, which share second place with mobility scores of 175, while Spain follows with 174. The seven-destination advantage reflects the […]
Standard Chartered has introduced Bitcoin and Ether trading through existing bank accounts for eligible wealthy clients in the United Arab Emirates, extending its digital asset services beyond institutional investors. The bank announced on Wednesday that it had obtained approval from Dubai’s Virtual Assets Regulatory Authority for the service, which will initially be restricted to clients classified as Professional Investors. It described the offering as its first cryptocurrency […]
Companies generating at least $1 billion annually are more than twice as likely as smaller businesses to knowingly leave serious software vulnerabilities unpatched, a global cybersecurity survey released on Wednesday found. Research commissioned by software security company Chainguard showed that 66% of security leaders at businesses with revenue of $1 billion or more acknowledged leaving high or critical vulnerabilities unresolved at least sometimes. The corresponding figure was […]
By Nigel Green The single greatest danger to wealth anywhere in the world right now is the colossal pile of money governments have borrowed. Bond markets are flashing warnings last seen during the eurozone crisis, and they’re getting louder by the week. The IMF’s own figures are staggering. Global public debt reached 93.9% of GDP last year and is on course for 100% by 2029, beyond anything […]
Arabian Post Staff -Dubai Apple has unveiled its $299 HomeView smart display alongside a new HomePod mini, upgraded Apple TV 4K and connected home accessories developed with LG Electronics and Schneider Electric. The announcements on Tuesday, October 13, mark a substantial expansion of Apple’s smart home business, placing artificial intelligence, household security and connected appliances at the centre of its product strategy. HomeView, the principal attraction of […]
HONG KONG SAR – Media OutReach Newswire – 14 October 2026 – For millions of busy Hong Kong professionals, daily stress and anxiety are often internalised as personal weaknesses or frustrating obstacles to career performance. Following World Mental Health Day, Bupa Group’s new global health experiment video series, Health or Hype, challenges this perspective by exploring a counter-intuitive question: What if anxiety is not our enemy, but a biological signal meant to protect us?
The video series features British fitness coach and best-selling author Joe Wicks MBE taking part in a confinement challenge designed to trigger feelings of stress and anxiety. To demonstrate some of the ways acute anxiety can affect human physiology in real-time, Wicks took part in a monitored challenge inside a purpose-built, pitch-black wooden box. As the door was fastened shut, Wick experienced an immediate physical respond—his heart rate surged, his breathing turned rapid and shallow, and he described a knot and cramping sensation in his stomach.
Psychotherapist Owen O’Kane, who supported Wicks during the challenge, explained that these involuntary physical reactions are primal survival mechanisms. In modern high-pressure environments, however, individuals routinely fall into the trap of trying to suppress, numb, or mentally fight these uncomfortable sensations. O’Kane highlights that attempting to eradicate anxiety may paradoxically reinforce the brain’s perception of threat; instead, learning to acknowledge anxiety without judgment allows the mind to regain emotional equilibrium. In the episode, breathwork specialist Liza Al Sady guides Wicks and international rugby legend Ruby Tui through targeted nasal diaphragmatic breathing, demonstrating how extending exhalations directly stimulates the vagus nerve to calm the nervous system.
To help Hong Kong’s busy professionals find a realistic balance and navigate intense corporate pressure, Dr. Oliver Chan, Specialist in Psychiatry, shares his medical perspective on the brain’s stress response, “Many professionals in Hong Kong view anxiety as a personal failing, trying to force themselves to ‘stop worrying’ through sheer willpower. But from a brain-science perspective, during intense panic or acute anxiety, the brain’s threat-response system can temporarily overpower logical reasoning. Think of anxiety as your body’s internal smoke alarm. When you face enormous stress or overwhelming workloads, this alarm goes off, flooding your body with stress hormones that could impair the functioning of brain regions involved in attention, planning and rational decision-making. Your heart races, your breathing gets shallow, and your body enters survival mode.
The biggest mistake people make is trying to argue with the alarm. If you try to fight, ignore, or feel ashamed of the anxiety, your brain assumes the danger is escalating, making the alarm ring even louder and eventually leading to prolonged psychological distress and fatigue. Instead, we must learn to shut off the alarm physically before we can calm down mentally. Simple breathing techniques, specifically making your out-breath significantly longer than your in-breath, act as a physical brake pedal. It may help shift the body towards a calmer physiological state and reduce the intensity of the stress response. Treating anxiety not as an enemy, but as an internal alert system we can actively manage, is essential for long-term health in a high-pressure city like Hong Kong.”
Your 60-Second Desktop Reset: Calming the Nervous System
Instead of trying to fight or suppress the physical feelings of stress, try this simple, clinically backed reset to soothe your nervous system during your workday:
Caring for mental wellbeing is not about eliminating stress entirely. By recognising anxiety as a natural signal and learning simple tools to reset our nervous system, every Hong Kong professional can cultivate sustainable resilience.
Watch the full episode and see Joe Wicks take part in the confinement challenge on YouTube: What if anxiety isn’t the enemy? Joe Wicks finds out – Health or Hype Episode 5: Anxiety – YouTube
Hashtag: #BupaHongKong #HealthorHype #HealthInsurance #HealthTips #StressManagement #WorkplaceHealth #EmployeeWellbeing #BurnoutPrevention
The issuer is solely responsible for the content of this announcement.
Established in 1947, Bupa’s purpose is helping people live longer, healthier, happier lives and making a better world. We are an international healthcare company serving over 68 million customers worldwide. With no shareholders, we reinvest profits into providing more and better healthcare for the benefit of current and future customers. Bupa has businesses around the world, principally in Australia, the UK, Spain, Poland, Chile, Hong Kong SAR, India, Türkiye, Brazil, Mexico and New Zealand. We also have associate businesses in Saudi Arabia.
Bupa has been a health insurance specialist in Hong Kong since 1976, offering one-stop solutions across domestic and international health insurance, and healthcare services. Our comprehensive medical insurance schemes are tailored to meet individual needs, and we provide health solutions for companies of all sizes. We also have a team of registered nurses, health management professionals, and doctors who provide various expert healthcare support.
Our healthcare provision arm, Quality HealthCare Medical Services (QHMS), became part of Bupa in October 2013. QHMS offers Western Medicine, Traditional Chinese Medicine, Diagnostics & Imaging, Physiotherapy, Mental Health and Wellness services via a network of over 1,650 provider service points in Hong Kong.
For more information, visit 
www.bupa.com.hk/en/.
