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Copper prices fell for a third consecutive session on Thursday as stronger-than-expected US inflation intensified expectations of further Federal Reserve interest rate increases, triggering selling across industrial metals. The decline followed Wednesday’s consumer price report, which showed inflation accelerating in September and reinforced concerns that borrowing costs could remain elevated. A stronger dollar and rising US Treasury yields added pressure to commodities priced in the American currency. […]

When Abbie Dibbert and Francoise Albrando took over the day-to-day running of Stay® Property Management, the region was in the middle of a conflict. They chose to keep building. “We saw an opportunity to grow, to expand, and to believe even harder in the UAE and its ability to rise within the chaos,” the directors explain. Over the six months following their March takeover, the live portfolio […]

Artificial intelligence played a role in 84% of ransomware attacks experienced by surveyed organisations, while 87% reported attacks targeting identity infrastructure, according to a global cybersecurity study published on Wednesday. The 2026 Ransomware Risk Report, released by cybersecurity company Semperis, surveyed 1,200 IT and security professionals across nine countries and eight industry sectors, exposing significant weaknesses in corporate identity protection and recovery capabilities. The findings indicate that […]

Google has made its new frontier artificial intelligence model, Gemini 4 Argon, available through Google AI Studio, expanding developers’ access to advanced reasoning, software engineering and autonomous task execution capabilities. The global rollout, announced on October 13, extends access to developers and enterprises through the Gemini API, with the company positioning Argon as its most capable model for complex professional and scientific workloads. Google said the model […]

Global diesel supplies are expected to remain severely constrained well into 2027, threatening to sustain inflation and weaken economic growth as conflicts disrupt refinery operations and fuel exports from the Middle East and Russia, the International Energy Agency has warned. The Paris-based agency said in its October oil market report that recovering refinery production would be insufficient to replenish depleted inventories before the second half of next […]

Artificial intelligence agents are being deployed to challenge investment proposals at an Abu Dhabi sovereign wealth fund, while businesses are extending the technology into procurement processes under human supervision, executives told Sharjah Investment Forum 2026. Maria Sanchez, senior vice-president of AI product delivery at G42’s Inception, disclosed the investment application during a panel on Wednesday, describing a system that examines proposed deals and produces arguments against proceeding […]

US Treasury bonds fell sharply on Wednesday after stronger than expected inflation figures drove yields higher and prompted traders to increase bets on further Federal Reserve interest rate rises. The sell-off followed government data showing consumer prices rose 3.7% in September from a year earlier, accelerating from 3.4% in August and exceeding economists’ expectations of 3.6%. The figures complicated the Federal Reserve’s assessment of whether additional monetary […]

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Ransomware gangs are threatening employees’ families while deploying artificial intelligence in attacks on corporate systems, a global survey published on Wednesday found. Cybersecurity company Semperis said 37% of respondents who experienced intimidation reported threats against relatives or friends, while 84% of surveyed ransomware incidents involved attackers exploiting artificial intelligence. The findings underline how criminals are combining technical intrusions with personal pressure to extract payments. The 2026 Ransomware […]

BR Shetty, founder of NMC Healthcare and UAE Exchange, has filed a $15 billion lawsuit against Bank of Baroda and 25 other defendants in the Bombay High Court, alleging financial misconduct that contributed to the collapse of his business empire. The state-owned lender has responded by declaring that it will firmly defend its interests, while maintaining that it has not yet been formally served with the lawsuit […]

Arabian Post Staff -Dubai Dubai Aerospace Enterprise (DAE) is seeking a $2.1 billion loan to finance working capital requirements, with five major banks arranging a seven-year facility denominated in US dollars and UAE dirhams. The proposed financing brings together Bank of China, Emirates NBD, Oversea-Chinese Banking Corporation, Industrial and Commercial Bank of China and China Construction Bank (Asia) Corporation as mandated lead arrangers and bookrunners. The dollar-denominated […]

Senior Minister of State Tan Kiat How to attend as Guest-of-Honour at the 12 November summit, which will bring together leaders from across public relations, journalism, business and technology

SINGAPORE – Media OutReach Newswire – 15 October 2026 — The Institute of Public Relations of Singapore (IPRS) has announced the keynote speakers for the Media OutReach Newswire PRISM Summit 2026, taking place on 12 November at METT Singapore. Mr Tan Kiat How, Senior Minister of State for Digital Development and Information, and National Development, will attend as Guest-of-Honour.

Held under the theme “From Message to Mandate”, the Summit will examine how communications professionals can move beyond message delivery to influence organisational decisions, safeguard reputation and build stakeholder trust in an environment increasingly shaped by artificial intelligence, fragmented media and heightened scrutiny.

The programme brings together perspectives from newsrooms, corporate leadership, technology and the communications industry to address a central question: how can communications leaders maintain credibility and demonstrate their strategic value when the information landscape is changing faster than ever?

Notable keynote speakers include Rosianna Silalahi, President Director of KompasTV, whose session, “Holding the Line: What Newsrooms Need from Communicators”, will draw on the Indonesian broadcaster’s experience navigating demonstrations, external pressure and the growing challenges of verifying information. Her contribution will examine the responsibilities journalists and communicators share in protecting information integrity, maintaining editorial independence, and establishing accountability for AI-generated content.

The relationship between media credibility and organisational reputation will also feature in the keynote by Glenda Gloria, Co-Founder and Executive Editor of Rappler, who will deliver “Keepers of the Record”, reflecting on journalism’s role in an era of disinformation and declining trust, and what the changing media landscape means for communications professionals.

Beyond the newsroom, the Summit will consider how communications can deliver greater strategic value to organisations. Terence Lyons, Founder and CEO of TSC.ai, will examine how stakeholder intelligence can help organisations anticipate emerging issues and understand influence, while Wendy Wang, Founder of getUGC.io, will explore the evolving relationship between creators, communities and brand trust.

Another focus will be the growing influence of artificial intelligence on how organisations are discovered and understood. Shaad Hamid, General Manager, Singapore at GrowthOps Asia, will examine the relationship between earned media and AI visibility, while Emma Dale, Co-Founder and Managing Director of Prospect Resourcing, will consider the human judgement, trust and leadership that remain essential as AI becomes more embedded in communications work.

Jennifer Kok, Founder and CEO of Media OutReach Newswire, will deliver the Title Sponsor Keynote, “The Golden Age of PR: Why an AI-Enabled Global Newswire Matters More Than Ever”, exploring the role of earned media and newswire distribution in building brand trust and visibility in an AI-driven environment.

The programme will culminate in the unveiling of findings from the inaugural Singapore State of PR and Communications Survey, jointly conducted by Media OutReach Newswire and IPRS. The research will offer insights into how communications practitioners view changing PR dynamics, the evolving media landscape, AI visibility, and their use of AI tools in daily workflows.

Other speakers include Liu Xiaowei, Co-Founder of Retension; Nicholas Leong, Head of Media Relations, Asia Pacific at DHL; Raju Chellam, Editor-in-Chief of the AI Ethics & Governance Body of Knowledge; Emily Poon, CEO of the Singapore Institute of Directors; Shefali Srinivas, Head of Business Communications, APAC at Meta; Esther An, Chief Sustainability Officer at City Developments Limited; and Brian Fletcher, Director, Public Policy APJ at CrowdStrike.

PRISM Summit 2026 is supported by Title Sponsor Media OutReach Newswire, Coffee & Silver Sponsor Notified, Silver Sponsors Isentia and Truescope, Official PR Agency Pinpoint and Venue Partner METT Singapore.

Supporting Partners include Edge Digital, the Public Relations and Communications Association (PRCA), World Communication Forum Association (WCFA), Davos Communications Summit & Awards, Asia Pacific PR Network (APRN), Singapore Institute of Directors (SID) and Singapore Press Club (SPC). Media Partners include Humas Indonesia and PR Indonesia.

Full speaker line-up
The PRISM Summit 2026 speaker line-up comprises:

  • Anita Kapoor – Host
  • Ross Gan — President, IPRS; Chief Communications Officer, Bitdeer Technologies
  • Jennifer Kok — Founder & CEO, Media OutReach Newswire
  • Raju Chellam — Editor-in-Chief, AI Ethics & Governance Body of Knowledge
  • Illka Gobius — Founder & Managing Director, Pinpoint PR
  • Kathy O’Brien — Managing Director, Red Shoe Communications
  • Lee Nugent — Head of Communications, Asia-Pacific & Japan, Everpure
  • Emily Poon — CEO, Singapore Institute of Directors
  • Liu Xiaowei — Co-Founder, Retension
  • Terence Lyons — Founder & CEO, TSC.ai
  • Brian Fletcher — Director, Public Policy APJ, CrowdStrike
  • Naeema Ismail — Founder, The Reset Practice
  • Shefali Srinivas — Head of Business Communications, APAC, Meta
  • Glenda Gloria — Co-Founder & Executive Editor, Rappler
  • Rosianna Silalahi — Editor-in-Chief, KompasTV
  • Glenn van Zutphen — Founder & CEO, VanMedia Group
  • Wendy Wang — Founder, getUGC.io
  • Prashant Saxena — VP of Revenue & Insights, Southeast Asia, iSentia
  • Collin Tio — Associate Director, KOBE
  • Angel Turner — Senior Manager, Brand Marketing, World Scout Bureau
  • Shaad Hamid — General Manager, Singapore, GrowthOps Asia
  • Cheryl Heng — Associate Editor, Citywire Asia
  • Voal Voal Wong — Managing Partner, IN.FOM
  • Melissa Ang — Strategic Account Director, Notified
  • Pamela Phua — Managing Partner, Southeast Asia, Media OutReach Newswire
  • Kelvin Koh — Managing Director, Truescope Singapore
  • Nicholas Leong — Head of Media Relations, Asia Pacific, DHL
  • Emma Dale — Co-Founder & Managing Director, Prospect Resourcing
  • Esther An — Chief Sustainability Officer, City Developments Limited
  • Cindy Lim — PRISM Summit 2026 Chair; Head of Audience & Communications, Singapore Symphony Group

Registration is open, with special rates available to IPRS members and partners.

For more information and registration, visit the Summit website.

Hashtag: #PRISM2026 #IPRS #FromMessageToMandate #PublicRelations #StrategicCommunications


The issuer is solely responsible for the content of this announcement.

About the Institute of Public Relations of Singapore

The Institute of Public Relations of Singapore represents public relations and communications practitioners in Singapore and promotes professional standards, continuing development and the advancement of the profession.

Meta has begun notifying approximately 1,500 people after attackers accessed its GitHub repositories using stolen employee credentials, obtaining software code and personal information belonging largely to employees in the United States. The company said notifications began on Tuesday, 13 October, several weeks after its security team discovered the intrusion. An outside group had used credentials stolen from an employee to enter repositories containing business information associated with […]

Arabian Post Staff -Dubai The United Arab Emirates holds first place in Arton Capital’s 2026 Passport Index, with its citizens able to access 182 destinations through visa-free travel or facilitated entry arrangements, according to the latest published rankings. The assessment places the UAE ahead of Singapore and Malaysia, which share second place with mobility scores of 175, while Spain follows with 174. The seven-destination advantage reflects the […]

Elevating the Fashion Ecosystem and Unlocking Value in the Creative Economy
Advancing Bangkok’s Position as a Fashion Capital of Asia

BANGKOK, THAILAND – Media OutReach Newswire – 14 October 2026 – Siam Paragon reaffirms its position as a global fashion destination, advancing a strong and sustainable fashion ecosystem through the success of “Siam Paragon Bangkok International Fashion Week 2026” (BIFW2026). Held from 8–11 October 2026, this major regional fashion event extended beyond presenting collections on the runway to serve as a strategic platform, connecting creativity, Thai designers, fashion brands, business partners and consumers within an integrated ecosystem. By enhancing brand visibility, strengthening brand image and supporting the purposeful growth of Thai fashion, BIFW2026 demonstrated its vital role in shaping Bangkok’s fashion identity and advancing the city’s position as a fashion capital of Asia. Under the theme “TH-nomenal Extraordinary – Lead the Culture, Wear the Future”, the event presented 10 fashion shows by 10 leading Thai brands, achieving full-capacity attendance at every show and generating strong buzz across all social media platforms.

Global Release BIFW2026

The success of BIFW2026 was made possible through the collaboration between Siam Paragon and leading partners from the public and private sectors, united in their commitment to strengthening Thailand’s fashion industry. Partners included the Tourism Authority of Thailand (TAT), Kasikornbank Public Company Limited, Merz Aesthetics Thailand Co., Ltd., Madame Fin Co., Ltd., XPENG Thailand, Millennium Auto Group, Indorama Ventures Public Company Limited, THANN, KIKI Beauty Space, Grey Goose, and M.A.C Cosmetics Thailand. Together, they elevated the fashion experience on the iconic Grand Runway at Parc Paragon, M Floor, Siam Paragon.

Thanaporn Tantiyanon, Managing Director of Siam Paragon Shopping Center, said: “Siam Paragon Bangkok International Fashion Week 2026 reflects the creative strength and the increasingly distinctive, diverse capabilities of Thai fashion. Under the theme ‘TH-nomenal Extraordinary – Lead the Culture, Wear the Future’, we aim to push fashion beyond a mere expression of clothing beauty. We see it as a powerful force that connects culture, heritage, craftsmanship and the vision of a new generation.

Throughout the four days of BIFW2026, we witnessed Thai designers express their identities through distinctive designs, skillfully reinterpreting their cultural roots through a contemporary lens. Our greatest source of pride in BIFW2026 goes beyond attendance figures or the response it generated. It lies in seeing the entire Thai fashion ecosystem grow, encompassing pioneering designers, emerging talents, entrepreneurs, Thai artisanal craftsmanship, brands, and business partners, all working together to create new value for the industry.

BIFW is therefore more than an annual fashion event. It is a platform of opportunity that connects creativity with the real economy, serves as a key catalyst for bringing Thailand’s soft power to international audiences through fashion, and creates meaningful experiences and inspiration for people.”

BIFW2026 brought fashion narratives to life through 10 shows by 10 Thai brands, each with its own distinctive creative perspective and design language. Its success lay not only in gathering leading designers, but also in providing a platform where different generations of Thai design talent could grow together across every dimension. Iconic brands such as FLYNOW, NAGARA, and 27FRIDAY expressed their enduring identities and design DNA through contemporary perspectives that retained a powerful presence on the runway.

Meanwhile, established brands that have grown and evolved alongside the platform—ISSUE, POEM, PAINKILLER Atelier, and VVON SUGUNNASIL—each presented a clearly defined design language. Their collections demonstrated the ability to preserve a distinctive identity while extending their creativity in response to an ever-evolving fashion landscape. Adding another compelling perspective was 37°C Thirty-seven degrees Celsius, a brand featuring a legendary designer who delivered a bold interpretation of fashion’s next chapter. This diversity made BIFW2026 more than a showcase of collections: it became a space where the experience, design philosophies, and visions of Thai brands came together with depth and dimension.

Another significant achievement of BIFW2026 was its role in providing promising brands with a platform to fully establish their presence, particularly CHATO and MERGE, whose collections combined contemporary perspectives with distinctive design signatures. MERGE reinterpreted denim and craftsmanship through silhouettes reflecting contemporary lifestyles, while CHATO translated floral inspiration into garment construction and folding techniques rooted in Thai heritage.

The participation of both brands highlighted BIFW2026’s role in enabling designers to expand the scope of their creative presentations, build wider awareness, and further develop their brands along their individual growth journeys, while bringing fresh dimensions to Thailand’s fashion landscape.

Throughout the event, BIFW2026 attracted attention both offline and online, trending across all social media platforms. This response reflected fashion’s power to connect brands, designers, fashion industry figures, and consumers. The event’s success further reaffirmed Siam Paragon’s ability to deliver world-class experiences while serving as a platform that supports Thai designers’ growth, connects partner networks and broadens the reach of Thai fashion.

Siam Paragon remains committed to developing Siam Paragon Bangkok International Fashion Week into more than a fashion platform, positioning it as a driving force for the future of Thai fashion. By bringing together iconic designers, established brands that continue to evolve, and emerging brands ready to redefine the industry, Siam Paragon continues to advance Bangkok’s position as one of Asia’s key fashion destinations.

For the latest updates, follow Facebook: Siam Paragon or visit www.siamparagon.co.th⁠

Hashtag: #SiamParagonBIFW2026 #BIFW2026 #SiamParagon


The issuer is solely responsible for the content of this announcement.

Standard Chartered has introduced Bitcoin and Ether trading through existing bank accounts for eligible wealthy clients in the United Arab Emirates, extending its digital asset services beyond institutional investors. The bank announced on Wednesday that it had obtained approval from Dubai’s Virtual Assets Regulatory Authority for the service, which will initially be restricted to clients classified as Professional Investors. It described the offering as its first cryptocurrency […]

Companies generating at least $1 billion annually are more than twice as likely as smaller businesses to knowingly leave serious software vulnerabilities unpatched, a global cybersecurity survey released on Wednesday found. Research commissioned by software security company Chainguard showed that 66% of security leaders at businesses with revenue of $1 billion or more acknowledged leaving high or critical vulnerabilities unresolved at least sometimes. The corresponding figure was […]

Hong Kong’s Securities and Futures Commission has intensified its crackdown on suspected initial public offering manipulation, restricting billions of dollars in assets and warning investment banks against undisclosed arrangements that could artificially inflate demand for new listings.

The regulator on Tuesday imposed restrictions covering approximately HK$4.7 billion ($599 million) in assets held through 31 brokerages, while suspending trading in Sichuan Baicha Baidao Industrial Co over concerns that its share offering may have been rigged.

The enforcement action targets two suspected syndicates linked to three listings. Investigators are examining arrangements allegedly designed to create misleading impressions of investor demand and potentially divert proceeds from companies entering the stock market.

The SFC simultaneously issued detailed guidance identifying warning signs, including substantial loans to investors, undisclosed agreements, unusual last-minute subscriptions and concentrated share allocations involving parties connected to listing applicants.

Julia Leung, the commission’s chief executive officer, warned that financial intermediaries must challenge suspicious transactions rather than accept explanations that fail to withstand scrutiny.

The regulator said most market participants complied with applicable rules but stressed that misconduct by a minority could undermine confidence in Hong Kong’s capital markets.

The largest restriction concerns assets worth approximately HK$4.4 billion held through six brokerages and linked to suspected activities surrounding the listings of Baicha and Cloudbreak Pharma.

A separate restriction covers approximately HK$285 million associated with the listing of Tianju Dihe (Suzhou) Technology, involving accounts maintained through 29 brokerages.

Some brokerages received notices covering more than one investigation. The commission emphasised that the brokers themselves were not investigation targets and that restrictions did not affect their other clients.

Michael Duignan, the SFC’s executive director of enforcement, said the measures had significantly disrupted two suspected syndicates potentially involved in IPO manipulation.

The commission has not established criminal wrongdoing in the cases, and investigations remain under way.

Among the practices attracting scrutiny are substantial payments, loans or investments made by newly listed companies to investors or related parties shortly after prospectuses are finalised.

Such transactions can raise questions about whether investors genuinely committed their own capital or received financial support linked to their participation.

The regulator expects sponsoring banks to ensure that prospectuses disclose material financial developments and provide investors with complete, accurate information.

Another warning concerns investors whose subscription commitments appear connected to business cooperation, investment agreements or continuing commercial relationships with company executives.

Bankers have been instructed to investigate unusual orders and determine whether apparent independent investors have undisclosed relationships with issuers.

The commission also identified excessive involvement by listing applicants in selecting investors or directing share allocations as potentially suspicious.

Particular attention should be paid when allocations depart from agreed marketing strategies or favour investors who opened brokerage accounts shortly before an offering.

Large subscription orders submitted immediately before bookbuilding closes represent another warning, especially when their size appears inconsistent with an investor’s financial resources.

The watchdog highlighted arrangements involving derivatives or guaranteed returns that conceal the identities of investors ultimately benefiting from allocated shares.

Multiple accounts controlled by a single party can similarly disguise concentrated ownership and create an exaggerated impression of broad market participation.

Undisclosed commitments negotiated before an IPO are another concern, particularly where companies maintain offering sizes and timetables despite insufficient genuine investor demand.

The commission warned that questionable arrangements could extend beyond flotation dates into trading activities intended to support share prices, maintain market capitalisation or generate artificial turnover.

Such practices could involve concentrated holdings among designated investors and undisclosed understandings governing subsequent transactions.

The intervention comes during a strong year for Hong Kong fundraising, supported by listings from mainland Chinese technology companies, including businesses associated with artificial intelligence.

Regulatory concerns have also extended to the quality of listing applications. The SFC disclosed that 65 applications had been suspended during the first nine months of 2026 because of deficiencies in sponsors’ work.

Hong Kong authorities have been tightening scrutiny of disclosure standards and the resources investment banks devote to preparing flotation documents.

The shorter interval between IPO pricing and trading has added pressure on banks to verify investor identities and investigate questionable orders before allocations are completed.

The SFC nevertheless expects intermediaries to undertake reasonable verification procedures and reject subscriptions that fail regulatory requirements.

The commission has separately proposed stronger enforcement mechanisms targeting corporate misconduct, including additional measures addressing problematic listing transactions.

Baicha, whose trading was suspended on October 13, raised approximately $330 million through its April 2024 flotation. Its shares fell 27 per cent on their trading debut.

Meta chief executive Mark Zuckerberg has acknowledged that the company contemplated committing as much as $200 billion to artificial intelligence infrastructure before knowing whether its next generation of models would succeed. Speaking on the Cheeky Pint podcast released on Monday, Zuckerberg described discussions late last year with chief AI officer Alexandr Wang about the enormous financial commitment required to build computing capacity ahead of demonstrated technical results. […]

Legal & General is protecting its government bond purchases against another global debt selloff, using futures contracts to limit losses even as higher yields create buying opportunities. The British asset manager, which oversees approximately £1.2 trillion, has been purchasing sovereign debt while taking offsetting positions in bond futures, according to Chris Jeffery, its head of macro strategy. The approach reflects growing concern that government borrowing pressures and […]

By Nigel Green The single greatest danger to wealth anywhere in the world right now is the colossal pile of money governments have borrowed. Bond markets are flashing warnings last seen during the eurozone crisis, and they’re getting louder by the week. The IMF’s own figures are staggering. Global public debt reached 93.9% of GDP last year and is on course for 100% by 2029, beyond anything […]

Meta Platforms has launched its Muse Wonder artificial intelligence models, claiming performance comparable with leading systems from OpenAI and Anthropic, marking a significant advance in the company’s efforts to compete at the technological frontier. The company introduced Muse Wonder and Muse Wonder Full on October 12, describing them as its most capable models, designed for complex professional assignments, software development and autonomous digital assistants. Chief executive Mark […]

Arabian Post Staff -Dubai Apple has unveiled its $299 HomeView smart display alongside a new HomePod mini, upgraded Apple TV 4K and connected home accessories developed with LG Electronics and Schneider Electric. The announcements on Tuesday, October 13, mark a substantial expansion of Apple’s smart home business, placing artificial intelligence, household security and connected appliances at the centre of its product strategy. HomeView, the principal attraction of […]

Following a dramatic confinement trial with Joe Wicks MBE, psychiatrist warns that trying to forcibly suppress stress may fuel physical burnout

HONG KONG SAR – Media OutReach Newswire – 14 October 2026 – For millions of busy Hong Kong professionals, daily stress and anxiety are often internalised as personal weaknesses or frustrating obstacles to career performance. Following World Mental Health Day, Bupa Group’s new global health experiment video series, Health or Hype, challenges this perspective by exploring a counter-intuitive question: What if anxiety is not our enemy, but a biological signal meant to protect us?

Following a dramatic confinement trial with Joe Wicks MBE, psychiatrist warns that trying to forcibly suppress stress may fuel physical burnout
Following a dramatic confinement trial with Joe Wicks MBE, psychiatrist warns that trying to forcibly suppress stress may fuel physical burnout

The video series features British fitness coach and best-selling author Joe Wicks MBE taking part in a confinement challenge designed to trigger feelings of stress and anxiety. To demonstrate some of the ways acute anxiety can affect human physiology in real-time, Wicks took part in a monitored challenge inside a purpose-built, pitch-black wooden box. As the door was fastened shut, Wick experienced an immediate physical respond—his heart rate surged, his breathing turned rapid and shallow, and he described a knot and cramping sensation in his stomach.

Psychotherapist Owen O’Kane, who supported Wicks during the challenge, explained that these involuntary physical reactions are primal survival mechanisms. In modern high-pressure environments, however, individuals routinely fall into the trap of trying to suppress, numb, or mentally fight these uncomfortable sensations. O’Kane highlights that attempting to eradicate anxiety may paradoxically reinforce the brain’s perception of threat; instead, learning to acknowledge anxiety without judgment allows the mind to regain emotional equilibrium. In the episode, breathwork specialist Liza Al Sady guides Wicks and international rugby legend Ruby Tui through targeted nasal diaphragmatic breathing, demonstrating how extending exhalations directly stimulates the vagus nerve to calm the nervous system.

To help Hong Kong’s busy professionals find a realistic balance and navigate intense corporate pressure, Dr. Oliver Chan, Specialist in Psychiatry, shares his medical perspective on the brain’s stress response, “Many professionals in Hong Kong view anxiety as a personal failing, trying to force themselves to ‘stop worrying’ through sheer willpower. But from a brain-science perspective, during intense panic or acute anxiety, the brain’s threat-response system can temporarily overpower logical reasoning. Think of anxiety as your body’s internal smoke alarm. When you face enormous stress or overwhelming workloads, this alarm goes off, flooding your body with stress hormones that could impair the functioning of brain regions involved in attention, planning and rational decision-making. Your heart races, your breathing gets shallow, and your body enters survival mode.

The biggest mistake people make is trying to argue with the alarm. If you try to fight, ignore, or feel ashamed of the anxiety, your brain assumes the danger is escalating, making the alarm ring even louder and eventually leading to prolonged psychological distress and fatigue. Instead, we must learn to shut off the alarm physically before we can calm down mentally. Simple breathing techniques, specifically making your out-breath significantly longer than your in-breath, act as a physical brake pedal. It may help shift the body towards a calmer physiological state and reduce the intensity of the stress response. Treating anxiety not as an enemy, but as an internal alert system we can actively manage, is essential for long-term health in a high-pressure city like Hong Kong.”

Your 60-Second Desktop Reset: Calming the Nervous System
Instead of trying to fight or suppress the physical feelings of stress, try this simple, clinically backed reset to soothe your nervous system during your workday:

  • Unclench and Ground: Place both feet flat on the floor, drop your shoulders away from your ears, and consciously unclamp your jaw.
  • Nasal Diaphragmatic Breath: Inhale slowly through your nose for a count of 3, allowing your abdomen to expand rather than your chest.
  • Extended Exhale: Slowly exhale through your nose for a count of 5 or 6. Making the exhale visibly longer than the inhale increases parasympathetic activity and may naturally modulate your heart rate

Caring for mental wellbeing is not about eliminating stress entirely. By recognising anxiety as a natural signal and learning simple tools to reset our nervous system, every Hong Kong professional can cultivate sustainable resilience.

Watch the full episode and see Joe Wicks take part in the confinement challenge on YouTube: What if anxiety isn’t the enemy? Joe Wicks finds out – Health or Hype Episode 5: Anxiety – YouTube

Hashtag: #BupaHongKong #HealthorHype #HealthInsurance #HealthTips #StressManagement #WorkplaceHealth #EmployeeWellbeing #BurnoutPrevention

The issuer is solely responsible for the content of this announcement.

Bupa – A health insurance specialist

Established in 1947, Bupa’s purpose is helping people live longer, healthier, happier lives and making a better world. We are an international healthcare company serving over 68 million customers worldwide. With no shareholders, we reinvest profits into providing more and better healthcare for the benefit of current and future customers. Bupa has businesses around the world, principally in Australia, the UK, Spain, Poland, Chile, Hong Kong SAR, India, Türkiye, Brazil, Mexico and New Zealand. We also have associate businesses in Saudi Arabia.

Bupa has been a health insurance specialist in Hong Kong since 1976, offering one-stop solutions across domestic and international health insurance, and healthcare services. Our comprehensive medical insurance schemes are tailored to meet individual needs, and we provide health solutions for companies of all sizes. We also have a team of registered nurses, health management professionals, and doctors who provide various expert healthcare support.

Our healthcare provision arm, Quality HealthCare Medical Services (QHMS), became part of Bupa in October 2013. QHMS offers Western Medicine, Traditional Chinese Medicine, Diagnostics & Imaging, Physiotherapy, Mental Health and Wellness services via a network of over 1,650 provider service points in Hong Kong.

For more information, visit .

Dubai’s government and business leaders examined infrastructure investments, technology and economic priorities at the Mohammed bin Rashid Leadership Forum on Tuesday, outlining opportunities for cooperation across the emirate’s principal growth sectors. The gathering at Dubai World Trade Centre brought together 1,000 public and private sector leaders and specialists. Organised by the Mohammed bin Rashid Centre for Leadership Development, it covered aviation, trade, finance, tourism, property and urban […]

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RYO YAMADA
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